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There are many conflicting and misleading ocular product claims. mEYEspa blogs are written by clinic-based eye care professionals with years of patient care.
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fatty acids and eyes

I know about EPA/DHA, but what is DPA in Omega 3?


There is another form of Omega 3 fatty acid - DPA - which is now appearing on some Omega 3 supplement labels.  What is DPA and how can it change the recommended dosage?

Tags: Omega 3
Confusing Omega 3's. Ignore capsule size!

Confusing Omega 3's. Ignore capsule size!


How much Omega 3 should I take for dry eye?  Simple question but the answer is a bit complex.  Omega 3 supplements vary widely in their potency.
Tags: DryEye Omega 3
If you want to raise your Omega 3 level... First raise your understanding

If you want to raise your Omega 3 level... First raise your understanding


With thousands of scholarly and lifestyle articles supporting the importance of Omega 3... where do you even start if you are thinking about increasing your intake?  
Tags: Omega 3
Can Omega-3 Really Improve Your Vision?

Can Omega-3 Really Improve Your Vision?


Good intake of Omega 3 with diet or supplementation can improve your vision but perhaps in a way you might not expect.
Tags: AMD Omega 3
Beyond Eye Benefits of Omega 3

Beyond Eye Benefits of Omega 3


Omega 3 supplementation has many positive influences beyond your eyes.  If you are looking for motivation to start or continue Omega 3's, read on...
Tags: AMD DryEye Omega 3
Risk of contaminants in Omega 3 supplements

Risk of contaminants in Omega 3 supplements


Reputable companies take great safety precautions to avoid any issues but as a consumer, How can you protect yourself and family?  
Tags: Omega 3
Why we love NutraSea Omega 3's

Why we love NutraSea Omega 3's


You know exactly what you are buying and we know exactly what we are selling with nature's best Omega 3
Tags: Omega 3
Does Omega 3 help your retina?

Does Omega 3 help your retina?


Most of the content on mEYEspa is related to dry eye therapies however I had a great question from a patient in clinic this week - "Does Omega 3 help my macular degeneration?"
Tags: AMD Omega 3
Bruder Moist Heat Mask

A Home Remedy that works!


In Clinic, there is almost always a inevitable eye roll when the importance of warm compresses is discussed.   Why are they so important for dry eye and chalazions?
Tags: Blepharitis DryEye Omega 3
PRN Omega 3

Is more better? Is Omega 3-6-9 better than just Omega 3?


Omega 3-6-9 are all important fatty acids for whole body health.  However, when specifically talking dry eye treatment and ocular inflammation, are the all needed? 

Tags: DryEye Omega 3
Vegan Omega3

Vegan Vegetarian Supplements for Dry Eye

 

From clinical experience, folks never seemed to have much success for dry eye treatment with flax seed based Omega 3 supplements.  Why?

Tags: DryEye Omega 3
prn omega 3

Omega 3 Maximum Dose


Is 2000mg/day of Omega 3's too much?  Learn about maximum dose

Tags: Omega 3